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Drug detoxification is the process where a person is weaned off of a drug so that it is no longer in their system. It is claimed to improve health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss.

A detox diet is a dietary regimen involving a change in consumption habits in an attempt to detoxify the body by removal of toxins or other contaminants. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not.

Detoxification, especially when guided by medical professionals through a medical detox program, is the first step toward recovery from any substance use disorder. Detox diets usually suggest that fruits and vegetables compose a majority of one's food intake.

Taking a probiotic for several days after doing a saltwater flush may help keep your microbiome in balance. Although most people experience bowel movements after a saltwater flush, some people don’t. A saltwater flush may increase your risk of sodium overload.

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