User:Herb5902/artichoke

Cynara cardunculus

inulin

benefits:

• Staph
• Candida
• Blood sugar
• Reduces creatinine and uric acid levels in the blood
• Blood pressure
• Irritable bowel syndrome
  • alleviates constipation and diarrhea
  • improves the composition of the gut microbiome
• Antispasmodic
• Promotes gastric motility when combined with ginger
• Cancer
• IBD

drawbacks:

• gas