User:Herb5902/Brocco Gen
From WikiAlpha
broccoli brassica oleracea italica sprout
Broccoli has high levels of glucoraphanin, a compound that is converted into a potent antioxidant called sulforaphane during digestion
Benefits:
- Nematodes
- Blood Sugar
- decreases insulin resistance
- reduced pancreatic cell damage
- Antioxidants
- Kaempferol, a flavonoid in broccoli, demonstrates strong anti-inflammatory capacity
- Cancer
- prostate
- colorectal
- healthy gut function
- reduced levels of inflammation in the colon
- favorable changes in gut bacteria
- Anti-aging
- sulforaphane increases the expression of antioxidant genes
- Bones and Joints
Side Effects:
- gas
- diarrhea