User:Herb5902/Alfalfa

Benefits:

• diuretic
• May Aid Weight Loss
• antioxidants: May Help Reduce Cellular Damage
• Diabetes: insulin-like, and insulin-releasing properties
• Vitamin C stimulates the production of white blood cells
• Prostate
• Reduces Inflammation: Osteoarthritis And Rheumatoid Arthritis
• Fiber: diarrhea, and constipation
• gut microflora
• bones
• wounds
• Anticancer
• bronchitis, the flu, and the common cold

Adverse Effects:

• Alfalfa seeds contain L-canavanine, an amino acid that may trigger systemic lupus erythematosus