Pooja Ganesh (nutritionist)
Contents
Biography
Pooja Ganesh (Nutritionist) is a certified Clinical Nutritionist and internationally certified health coach, who is best known for founding the Fit Karnataka Mission in 2022. Her mission is to educate people about home food, home exercise, and mental stress, with the aim of bringing about a positive change in their lifestyle and helping them get rid of diseases.
Pooja's interest in health and fitness was sparked when she was diagnosed with PCOD in 2016. She struggled with weight gain, acne, hair loss, and menstrual problems, which caused her mental stress. Despite spending a lot of money on treatment, her health didn't improve. However, after reading articles and watching videos about health, she delved into the study of food and nutrition, and in 2020, she decided to start Fit Karnataka Mission to help others improve their health through small lifestyle changes.
Fit Karnataka Mission aims to create awareness among people in Karnataka about leading a healthy lifestyle, and to turn food into medicine. Pooja believes that health is much more than achieving a particular body shape and weight, and that there are no shortcuts to health goals. She recommends sustainable food habits, such as incorporating local foods and traditional cuisines into diet plans, and is an expert in prescribing specific diets for people with health conditions such as thyroid, diabetes, PCOS, cardiovascular diseases, and blood pressure management.
Pooja's mantra is "Go Local, Go Traditional, Learn Sustainability", and she is strictly against fad diets and starving. She also finds inspiration in Deepak Chopra for mind power. Her mission is to reach 10 lakh people of Karnataka and educate them about a healthy and happy lifestyle.
For her outstanding work in the field of health and fitness, Pooja has been recognized and felicitated by several organizations. She was awarded the 'International Certified Health Coach' by Bollywood actor Mandira Bedi in Ahmedabad, and also received the 'ACFA Best Nutritionist of the Year 2023' from Prathivraj in Bangalore. Additionally, she was awarded the 'Bootcamp Warrior' by Bollywood Nutrition Coach Shivangi Desai in Mount Abu.
Pooja's dedication to improving people's health and promoting a healthy lifestyle has made her one of the most popular and respected nutritionists and health coaches in Karnataka.
Career
Pooja Ganesh (Nutritionist) is a certified dietitian and international certified health coach, and the founder of Fit Karnataka Mission, which she established in 2022 with the aim of helping people lead healthy lifestyles and combat diseases. Her own struggle with PCOD and related health issues motivated her to delve into the study of food and nutrition, and she has since improved the health of hundreds of people by making small lifestyle changes.
Pooja is an emerging, young and highly regarded Nutritionist & Lifestyle coach in Karnataka. She is a certified clinical nutritionist and an internationally certified health coach, specializing in lifestyle coaching. She believes that health is much more than achieving a particular body shape or weight, and defines it as “Food as Medicine.” She is against fad diets and recommends sustainable food habits that include local and traditional cuisines.
Pooja's mission is to reach 10 lakh people in Karnataka and educate them about leading a healthy and happy lifestyle. Her venture is focused on helping people adopt good habits and lifestyle changes for long-lasting health and fitness. She is an expert in prescribing specific diets for various health conditions, including thyroid, diabetes, PCOS, cardiovascular diseases, and blood pressure management, as well as for children, pregnant and lactating mothers, and sportspersons.
Pooja has received recognition for her exemplary service to the state. She was awarded the 'International Certified Health Coach' by Bollywood actor Mandira Bedi in Ahmedabad, the 'ACFA Best Nutritionist of the Year 2023' from Prathivraj in Bangalore, and the 'Bootcamp Warrior' from Bollywood Nutrition Coach Shivangi Desai in Mount Abu. With her mission to educate people about the importance of a healthy lifestyle, Pooja is making a significant impact on the lives of people in Karnataka.
Achievements
Pooja Ganesh (Nutritionist) is a renowned certified dietitian and international certified health coach who founded Fit Karnataka Mission in 2022. She has a mission to inform people about the importance of home food, home exercise, and mental stress, and thereby bring about a change in their lifestyle and get rid of diseases of hundreds to thousands of people and bring a smile to them and their families.
Her journey started in 2016 when she was diagnosed with PCOD due to menstrual cycle problems, which led to other health problems such as acne on the face, hair loss, growth of hair on the face, and menstrual problems. These health problems caused her mental stress, and she had to undergo treatment that didn't help her. It was then that she started researching and studying food and nutrition and made small lifestyle changes that improved her health. This inspired her to create awareness among the general public about leading a healthy lifestyle, and that's when she founded Fit Karnataka Mission.
Pooja Ganesh is an emerging young nutritionist and lifestyle coach in Karnataka who believes that health is much more than just achieving a particular body shape and weight. She believes in the concept of "Food as Medicine" and recommends sustainable food habits that include loads of local foods and traditional cuisines. Her diet plans focus not only on weight management but also on being attentive towards patients' health conditions such as thyroid, diabetes, PCOS, cardiovascular diseases, and blood pressure management.
She also prescribes specific diets for kids' nutrition, sportspersons, young children, pregnant and lactating mothers. Pooja Ganesh is strictly against fad diets and recommends sustainable food habits. She finds inspiration in Deepak Chopra for mind power and believes that there are no shortcuts to health goals, and one needs to invest their respective time and dedication to being fit.
For her exemplary service to the state, she has been felicitated and recognized with awards such as 'International Certified Health Coach' from Bollywood actor Mandira Bedi, 'ACFA Best Nutritionist of the Year 2023' from Prathivraj in Bangalore, and 'Bootcamp Warrior' from Bollywood Nutrition Coach Shivangi Desai in Mount Abu. With a mission to reach 10 lakh people of Karnataka and educate them about healthy happy lifestyle, Pooja Ganesh's venture is marching ahead to help people adopt good habits, lifestyle changes for everlasting health and fitness.
Early Life
Pooja Ganesh is the founder of Fit Karnataka Mission, which aims to promote healthy living and awareness among people in Karnataka. She is a certified dietitian and international certified health coach with a specialization in lifestyle coaching. Her journey towards health and nutrition began when she was diagnosed with PCOD in 2016 and struggled with various health issues due to weight gain and mental stress.
After being disheartened with the traditional methods of treatment, Pooja delved into the study of food and nutrition and found that small lifestyle changes can lead to significant improvements in health. This inspired her to start Fit Karnataka Mission in 2022 with a mission to inform people about home food, home exercise, and mental stress and thereby bring a change in their lifestyle to get rid of diseases.
Pooja believes that health is much more than just achieving a particular body shape and weight and defined it as "Food as Medicine". She is strictly against fad diets and recommends sustainable food habits that include loads of local foods and traditional cuisines. Her diet plans focus not only on weight management but also on being attentive towards patients' health conditions such as thyroid, diabetes, PCOS, cardiovascular diseases, and blood pressure management. She also prescribes specific diets for kids' nutrition, sportspersons, young children, pregnant and lactating mothers.
Pooja finds inspiration in Deepak Chopra for mind power and is committed to reaching 10 lakh people in Karnataka and educating them about healthy living. For her exemplary service to the state, she has been felicitated and recognized with awards such as 'International Certified Health Coach' from Bollywood actor Mandira Bedi, 'ACFA Best Nutritionist of the Year 2023' from Prathivraj in Bangalore, and 'Bootcamp Warrior' from Bollywood Nutrition Coach Shivangi Desai in Mount Abu.
